Weigh In record (no journal entry) for 06 March 2017
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 116.01g | Prot: 56.53g | Carbs: 229.61g.
Breakfast: Corny Schoko-Banane, Bärenmarke Fettarme Milch 1,8%, Kölln Haferfleks. Lunch: Honig, Lätta Extra Fit mit Buttermilch, Gut & Günstig Pfeffersalami, Harry Körner Balance Sandwich, Nadler Sahne Heringsfilets, Bio Hafer-Cookies. Dinner: Gut & Günstig Pfeffersalami, Ja! Deutscher Gouda, Lätta Extra Fit mit Buttermilch, Ofterdinger Alaska-Seelachs-Brotaufstrich, Aldi Weizenbrötchen. Snacks/Other: Langnese Nogger Choc, De Beukelaer Prinzenrolle (24g), Kinder Schokolade. more...
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2091 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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shewnsken's Weight History
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