Weigh In record (no journal entry) for 18 November 2016
|
74.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1503 kcal
|
Fat: 56.10g | Prot: 60.19g | Carbs: 187.27g.
Breakfast: Lätta Extra Fit mit Buttermilch, St. Dalfour Feigen Fruchtaufstrich, Goldähren Vollkorn Sandwich (36g). Lunch: Zuivelhoeve Duo Vla Leichter Genuss, San Fabio Lasagne Bolognese. Dinner: Aldi Pfefferbraten, Lätta Extra Fit mit Buttermilch, Pagen Toast Bröd Gourmet, Kürbissuppe, Könecke Bockwürstchen. Snacks/Other: Tangerinen (Mandarinen), Weintrauben, Bahlsen Hit. more...
|
|
2212 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shewnsken's Weight History
|