shewnsken's Journal, 08 Sep 16

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Weigh In record (no journal entry) for 08 September 2016

81.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2016:

1559 kcal

Fat: 56.15g | Prot: 44.72g | Carbs: 203.35g. Breakfast: Hansano Weidemilch 1,8%, My Muesli Figurfit Müsli. Lunch: Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Red Band Saure Zungen. more...

2502 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shewnsken's Journal, 08 Sep 16

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shewnsken's Weight History