Weigh In record (no journal entry) for 04 December 2016
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1726 kcal
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Fat: 55.47g | Prot: 55.67g | Carbs: 251.64g.
Breakfast: Coop Feinster Geflügelsalat, Gekochtes Ei, Wilhelm Brandenburg Schweinebraten Royal, Lätta Extra Fit mit Buttermilch, Weizenbrötchen, Müller Müllermilch Schoko. Lunch: Äpfel. Dinner: Géramont Géramont mit Joghurt, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Weizenbrötchen, Weizenbrötchen, Kürbissuppe, Meica Rindswürstchen. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Weiss Herzen Sterne Brezeln, Hofgut Marzipanstollen, Trolli Mmmh! Fruchtgummi. more...
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2981 kcal
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Exercise:
Running - 10/kph - 52 minutes, Reading - 8 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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