Weigh In record (no journal entry) for 05 November 2016
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1498 kcal
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Fat: 42.45g | Prot: 60.40g | Carbs: 211.11g.
Breakfast: Aldi Appenzeller Switzerland, Lätta Extra Fit mit Buttermilch, Goldähren Vollkorn Sandwich (36g), REWE Beste Wahl Weidemilch 1,5%, Nesquik Buchstaben. Lunch: Salz, Wasser, Olivenöl, Hefe, Weißes Mehl, Zwiebeln, Cocktailtomaten, Real Quality Rindersalami, REWE Sonnenmais, Arla Finello Gratinkäse, Ja! Passierte Tomaten. Snacks/Other: MAOAM Joystixx, Zuivelhoeve Leichter Genuss VLA Vanille. more...
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2397 kcal
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Exercise:
Desk Work - 6 hours, Reading - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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