Weigh In record (no journal entry) for 07 May 2017
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 75.73g | Prot: 102.97g | Carbs: 268.80g.
Breakfast: Grafschafter Goldsaft, Brandt Vollkorn Zwieback, REWE Biarom Grüner Pfeffer, Wasa Sesam Knäckebrot (30g), Lätta Extra Fit mit Buttermilch, Metzgerfrisch Frühstücksfleisch im Geleemantel. Lunch: Mais, Metzger Grillwurst, Pilze, Quark, Erlenhof Grüner Spargel, Wilhelm Brandenburg Schweine-Fleisch-Spieße, Aubergine, Weißwein. Dinner: Hähnchenbrust, REWE Biarom Grüner Pfeffer, Schinken, Metzgerfrisch Frühstücksfleisch im Geleemantel, Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback. Snacks/Other: DM Die Gute Schokolade, Mövenpick Frozen Yogurt Crispy, Dennree Gummi Bärchen, Erdbeeren, Zuivelhoeve Duo Vla Leichter Genuss, Haribo Happy Cola Lemon Fresh, Red Band Salz-Diamanten Minis. more...
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2945 kcal
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Exercise:
Reading - 9 hours, Running - 10/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shewnsken's Weight History
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