Weigh In record (no journal entry) for 06 December 2016
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1587 kcal
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Fat: 79.84g | Prot: 165.43g | Carbs: 383.24g.
Breakfast: Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback. Lunch: Queal Awesome Apple Pie Standard. Dinner: Striegistaler Zwerge Camembert Leicht, Lätta Extra Fit mit Buttermilch, Leerdammer Caractère, Harry Das Volle Korn, Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Tangerine, Zuivelhoeve Duo Vla Leichter Genuss, Weiss Herzen Sterne Brezeln. more...
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2706 kcal
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Exercise:
Running - 10/kph - 52 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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shewnsken's Weight History
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