shewnsken's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

79.7 kg Lost so far: 6.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

1678 kcal

Fat: 38.45g | Prot: 72.69g | Carbs: 255.06g. Breakfast: Das Gesunde Plus Sportness Eiweiß 50%, True Fruits Smoothie Yellow. Lunch: Döner Kebab. Dinner: Cinemaxx Nachos Klein mit Salsa. Snacks/Other: Red Band Saure Zungen, Actimel Actimel 0,1%, Kaffee mit Milch. more...

2745 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support

Comments

Da ist die "7" vorne!!! *juhuuu* :-)

22 Sep 16 by member: shewnsken


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shewnsken's Journal, 22 Sep 16

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