Weigh In record (no journal entry) for 16 September 2016
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81 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1567 kcal
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Fat: 79.91g | Prot: 71.16g | Carbs: 134.45g.
Breakfast: Actimel Actimel 0,1%, Arla Frische Bio Weidemilch 1,5%, My Muesli Honig-Nuss-Müsli. Lunch: Gouda, Exquisa Frischkäse 0,2%, Harry Körner Balance, Metzger Grillwurst, True Fruits Green Smoothie, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Lidl Gemischter Salat mit Dressing, Aldi Bauernfrühstück. Snacks/Other: Langnese Calippo Shots Cherry Banana, Tic Tac Tic Tac, Tic Tac Tic Tac, Tic Tac Tic Tac. more...
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2364 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shewnsken's Weight History
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