shewnsken's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

79.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

1054 kcal

Fat: 19.65g | Prot: 32.69g | Carbs: 188.22g. Breakfast: Kaffee mit Milch, My Muesli Überraschungsmüsli, Delizie del Sole Polpa con Verdure. Lunch: Deit Cola Mix Citrus, Natsu Sushi Box Mamiko. Dinner: Äpfel, Optiwell Vanilla Pudding, Kürbissuppe, Kürbissuppe. more...

2268 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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shewnsken's Journal, 28 Sep 16

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shewnsken's Weight History