shewnsken's Journal, 10 Mar 17

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Weigh In record (no journal entry) for 10 March 2017

71.8 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2017:

1589 kcal

Fat: 65.55g | Prot: 49.34g | Carbs: 194.63g. Breakfast: Bärenmarke Fettarme Milch 1,8%, Kölln Haferfleks Knusper-Honig. Lunch: Müller Grießpudding mit Zimt & Zucker, Bio Hafer-Cookies. Dinner: Nadler Sahne Heringsfilets, Kartoffelsuppe. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Snyder's Pretzel Pieces - Cheddar Cheese, Fritt Kaubonbon. more...

2088 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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shewnsken's Journal, 10 Mar 17

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shewnsken's Weight History