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shewnsken
Journal
01 Aug 23
shewnsken's Journal, 01 Aug 23
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Weigh In record (no journal entry) for 01 August 2023
80 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2023:
2009 kcal
Fat: 95.85g | Prot: 53.29g | Carbs: 239.22g.
Breakfast:
Kellogg's Tresor, Activia Pfirsich-Maracuja.
Lunch:
Becel Vital, Zimbo Mett, Real Hausbäckerei Mohnbrötchen .
Dinner:
Prima Currywurst mit Pommes.
Snacks/Other:
Studentenfutter, Haribo Happy Cola, Gummibärchen, Eiskugel.
more...
2276 kcal
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Rowing - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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shewnsken's Weight History
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