Weigh In record (no journal entry) for 23 August 2016
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 27.53g | Prot: 79.47g | Carbs: 221.77g.
Breakfast: Hello Fresh Würzige Hähnchenschenkel mit Cheddar-Zupfbaguette und Himbeertomatensalat, Roi De Trefle Sainte Maure Ziegenrolle, GutBio Mehrkornbrot, True Fruits Vanille. Lunch: MAOAM Happy Fruttis, Banane. Snacks/Other: Red Band Saure Zungen, MAOAM Happy Fruttis, Saupiquet Thunfisch-Filets Naturale, Tic Tac Tic Tac, Tic Tac Tic Tac, MAOAM Happy Fruttis, Kaffee mit Milch. more...
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2563 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shewnsken's Weight History
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