Weigh In record (no journal entry) for 07 September 2016
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1236 kcal
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Fat: 40.83g | Prot: 45.10g | Carbs: 171.64g.
Breakfast: Hansano Weidemilch 1,8%, My Muesli Figurfit Müsli. Lunch: True Fruits Green Smoothie. Dinner: Exquisa Körniger Frischkäse 0,8%, Landkost Halbfett Margarine, Mettwurst, Golden Toast Vollkorn Toast, Brombeeren, Landliebe Fettarmer Joghurt Mild 1,5%, Äpfel, Linsensuppe mit Kokosmilch. Snacks/Other: Äpfel, Zuivelhoeve Leichter Genuss VLA Vanille. more...
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2333 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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