Weigh In record (no journal entry) for 11 January 2017
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1306 kcal
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Fat: 40.29g | Prot: 87.63g | Carbs: 148.67g.
Breakfast: Kaffee mit Milch, Layenberger Protein Riegel Schoko-Banane. Lunch: Müller Milchreis Choco Brownie. Dinner: Bärenmarke Fettarme Milch 1,8%, Noats Porridge Banane Schoko, Aldi Pulled Pork, Thomy Sauce Hollandaise Legere, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille, funny-frisch Double Erdnuss Flippies. more...
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Losing 5.6 kg a Week
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shewnsken's Weight History
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