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Jau, so soll es sein. Und das im Urlaub! :-)
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77.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2251 kcal
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Fat: 87.26g | Prot: 117.44g | Carbs: 223.97g.
Breakfast: Orangensaft, Sekt, Kaffee mit Milch, Galiamelone, Laschinger Skandinavischer Räucherlachs, Marmelade, Salami, Gekochtes Ei, Milfina Butter, Croissant, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Dinner: Iglo Fischstäbchen, Maggi Currysoße, Pangasiusfilet, Reis (Gekocht). Snacks/Other: Lindenhof Gouda, Zuivelhoeve Duo Vla, Ritter Sport Joghurt, Skittles Skittles Fruits, Niederegger Marzipan Cappuccino. more...
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3284 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Reading - 3 hours, Running - 10/kph - 1 hour and 14 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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