Weigh In record (no journal entry) for 21 January 2017
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2236 kcal
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Fat: 91.62g | Prot: 101.04g | Carbs: 249.80g.
Breakfast: Gut & Günstig Zwiebelmettwurst, Weizenbrötchen, Milfina Milch 1,5% Fett, Noats Porridge Banane Schoko. Lunch: Wilhelm Brandenburg Schweinebraten Royal, Sontner Joghurt Minis Kirsche, hareico Kohlwurst, Kürbissuppe, Lidl Buttermilchbrot. Dinner: Gut & Günstig Zwiebelmettwurst, Wilhelm Brandenburg Schweinebraten Royal, Le Coq De France Camembert, Lätta Extra Fit mit Buttermilch, Harry Das Volle Korn. Snacks/Other: Dr. Oetker Kirsch Grütze mit Vanille-Creme, Kinder Schokolade, Wilhelm Brandenburg Schweinebraten Royal, Lätta Extra Fit mit Buttermilch, Lidl Buttermilchbrot, Mandarine. more...
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2308 kcal
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Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shewnsken's Weight History
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