Weigh In record (no journal entry) for 30 August 2016
|
83 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 37.55g | Prot: 54.05g | Carbs: 189.66g.
Breakfast: Kaffee mit Milch, True Fruits Smoothie Yellow, Äpfel. Lunch: Aldi Kaisergemüse, Thomy Hollandaise Legere. Dinner: Marley Spoon Zarte Schweinesteaks mit Pasta in Blauschimmelkäse-Sauce. Snacks/Other: Nektarinen, Deit Grapefruit, Activia Natur 1,5% Fett (115g), Erdbeeren, Asia Green Garden Thai Chilis Reisgebäck, MAOAM Happy Fruttis, De Beukelaer Prinzenrolle Minis, MAOAM Happy Fruttis. more...
|
|
2545 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shewnsken's Weight History
|