Weigh In record (no journal entry) for 19 December 2016
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2022 kcal
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Fat: 64.86g | Prot: 82.47g | Carbs: 276.98g.
Breakfast: Delizie del Sole Polpa con Verdure, Noats Porridge Banane Schoko. Lunch: Landliebe Joghurt - Pflaume-Zimt, Ener Bio Vegetarische Bolognese Sauce, Ener Bio Käse-Spinat-Ravioli. Dinner: Bergader Bergbauern Käse, Vitakrone Fleischsalat Metzgerart, Mohnbrötchen, Coop Kasslerbraten mit Pfeffer, Milbona Butterkäse, Lätta Extra Fit mit Buttermilch, Gut & Günstig Weizenbrötchen. Snacks/Other: Zuivelhoeve Leichter Genuss Vla Schokolade, Tangerine, Reichsgraf Gewürz Spekulatius, Zotter Bean-To-Bar Dark Milk Choclate Honey Milk Schnaps. more...
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2117 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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shewnsken's Weight History
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