Weigh In record (no journal entry) for 16 January 2017
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2269 kcal
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Fat: 113.21g | Prot: 190.90g | Carbs: 447.00g.
Breakfast: Queal Awesome Apple Pie Standard. Lunch: Milram Frühlingsquark, Le Coq De France Schnittkäse Kürbiskerne, Deli Reform Die Leichte, Harry Körner Balance Sandwich. Dinner: REWE Beste Wahl Joghurt Mild Blutorange, Aldi Baguettes Salami, Switzerland Le Gruyère, Wasa Vollkorn, Géramont Géramont mit Joghurt, Aldi Tapitas Serrano Schinken, Deli Reform Die Leichte, Harry Körner Balance Sandwich. Snacks/Other: Sarotti Kaffee-Sahne, Alnatura Dinkel Mini Brezeln, Alnatura Dinkel Doppelkeks. more...
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steady weight
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shewnsken's Weight History
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