Weigh In record (no journal entry) for 09 March 2017
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71.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 113.00g | Prot: 74.84g | Carbs: 307.13g.
Breakfast: Nutella Nutella, Hofgut Farmersalat, Lätta Extra Fit mit Buttermilch, Gut & Günstig Pfeffersalami, Ofterdinger Alaska-Seelachs-Brotaufstrich, Aldi Weizenbrötchen. Lunch: Gut & Günstig Pfeffersalami, Dijonsenf, Sesambrötchen, Lätta Extra Fit mit Buttermilch, Rosinenbrot. Dinner: Calzone mit Fleisch und Käse, Kartoffelsuppe. Snacks/Other: Cornetto Classico (60g), Leibniz Pick Up! Choco, Snyder's Pretzel Pieces - Cheddar Cheese, Fritt Kaubonbon, Heißer Kakao (aus Vollmilch). more...
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2661 kcal
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Exercise:
Driving - 3 hours, Running - 10/kph - 50 minutes, Desk Work - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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