Weigh In record (no journal entry) for 28 August 2023
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78.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 62.63g | Prot: 45.27g | Carbs: 150.41g.
Breakfast: Bauckhof Hot Hafer Apfel-Zimt, Milch 1,5%. Dinner: Cremisee Käsezubereitung Gorgonzola, Nudeln (Gekocht). Snacks/Other: REWE Bio Bananenchips, Seeberger Nusskernmischung. more...
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Losing 1.1 kg a Week
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shewnsken's Weight History
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