Weigh In record (no journal entry) for 02 April 2017
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 75.23g | Prot: 85.06g | Carbs: 283.04g.
Breakfast: Grafschafter Goldsaft, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Gut & Günstig Weizenbrötchen. Lunch: Gut & Günstig Edel Salami, Loose Hausmacher Handkäse mit Kümmel. Dinner: Naturjoghurt (Vollmilch), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mein Fest Wildlachs In Blätterteig. Snacks/Other: Leibniz Pick Up! Choco & Milch, Mövenpick Frozen Yogurt Crispy, Zuivelhoeve Duo Vla Leichter Genuss, Coop Tiefer Popcorn. more...
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2915 kcal
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Exercise:
Running - 10/kph - 59 minutes, Reading - 7 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shewnsken's Weight History
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