Weigh In record (no journal entry) for 18 August 2016
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 42.44g | Prot: 74.79g | Carbs: 223.90g.
Breakfast: Exquisa Körniger Frischkäse 0,8%, Dr. Karg Käse & Kürbiskern, True Fruits Smoothie Pink, Hansano Weidemilch 1,8%, My Muesli Blaubeer Müsli. Lunch: Mucci Vanille Premium Eis, Aldi Hühnerfrikassee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kochschinken, Arla Kaergarden Balance Gesalzen, GutBio Mehrkornbrot, Nektarinen, Loose Quäse. Snacks/Other: Stadtbäckerei Junge Kirschstreuselschnecke, Kaffee mit Milch. more...
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2579 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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