Weigh In record (no journal entry) for 05 October 2016
|
78.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2016:
|
1311 kcal
|
Fat: 51.10g | Prot: 93.15g | Carbs: 285.93g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Delizie del Sole Polpa con Verdure, My Muesli Herbstmüsli. Lunch: Queal Awesome Apple Pie Standard. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille, Toffifee Toffifee, Deit Grapefruit, Zuivelhoeve Leichter Genuss VLA Vanille, Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback, Birkenhof Möhrengemüse, Buss Steckrübentopf. Snacks/Other: Äpfel. more...
|
|
2341 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shewnsken's Weight History
|