Weigh In record (no journal entry) for 09 April 2017
|
71.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2577 kcal
|
Fat: 115.33g | Prot: 89.23g | Carbs: 291.97g.
Breakfast: Nutella Nutella, Gekochtes Ei, Metzgerfrisch Frühstücksfleisch im Geleemantel, Lätta Extra Fit mit Buttermilch, Harry Mini Butter Hörnchen, Sammy's Super Sandwich Vollkorn. Lunch: Mucci Waffeleis, Corny Free Schoko. Dinner: Pizza Salami. Snacks/Other: Lorenz Saltletts, Bärenmarke Fettarme Milch 1,8%, Kölln Knusper Klassik. more...
|
|
2797 kcal
|
Exercise:
Running - 10/kph - 47 minutes, Reading - 7 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shewnsken's Weight History
|