Weigh In record (no journal entry) for 16 February 2017
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1938 kcal
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Fat: 64.00g | Prot: 72.07g | Carbs: 264.31g.
Breakfast: Intact Traubenzucker Himbeere. Lunch: Scheibletten, Wasa Sesam Knäckebrot (30g), Zuivelhoeve Leichter Genuss VLA Vanille, Nutella Nutella, Gut & Günstig Pfeffersalami, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Dinner: Gut & Günstig Delikatess Bierwurst, Harry Körner Balance Sandwich, Maggi Rahm-Champignons, Nudeln (Gekocht). Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Trolli Playmouse. more...
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2676 kcal
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Exercise:
Running - 10/kph - 52 minutes, Desk Work - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shewnsken's Weight History
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