Weigh In record (no journal entry) for 09 January 2017
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2011 kcal
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Fat: 82.86g | Prot: 104.82g | Carbs: 202.61g.
Breakfast: N'oats Mohn-Vanille, Milsani Frische Fettarme Milch 1,5%. Lunch: Döner Kebab. Dinner: Rolffes Delikatess Kasseler, Deli Reform Die Leichte, Popp Schinkensalat, Goldähren Vollkorn Sandwich (36g), Olivenöl, Tomaten, Zott Zottarella Classic. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille. more...
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2109 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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shewnsken's Weight History
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