Weigh In record (no journal entry) for 07 January 2017
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2028 kcal
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Fat: 98.03g | Prot: 49.22g | Carbs: 232.30g.
Breakfast: Nutella Nutella, Greyerzer, Kerrygold Extra Ungesalzen, Lindt Haselnusscreme, Salami, Sanella Margarine, Weizenbrötchen. Lunch: Wiesenhof Hähnchen-Grillbraten (16g), Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Brandt Vollkorn Zwieback, Sontner Joghurt Minis Kirsche. Dinner: Kerrygold Extra Ungesalzen, Wasa Roggen Traditionell, Thomy Sauce Hollandaise Legere, Milsani Creme Fraiche, Nudeln (Gekocht). Snacks/Other: Tangerine, Feurich Erdnussflips, Mucci Eis Schokolade Nougat, Arko Schwarz-Weiß-Waffeln. more...
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2283 kcal
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Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shewnsken's Weight History
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