Weigh In record (no journal entry) for 07 February 2017
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71.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2017:
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2137 kcal
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Fat: 97.29g | Prot: 92.63g | Carbs: 220.33g.
Breakfast: Gurke (mit Schale), Géramont Géramont mit Joghurt, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Deli Reform Sommerfrische, Harry Vital + Fit Brot (56g). Lunch: REWE Beste Wahl Weidemilch 1,5%, Vitalis Knuspermüsli, Corny Schoko-Banane. Dinner: Knorr Griechischer Nudel-Hackauflauf. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, funny-frisch Riffels Naturell, Merci Merci Finest Selection. more...
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2352 kcal
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Exercise:
Desk Work - 9 hours, Spinning - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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