Weigh In record (no journal entry) for 25 September 2016
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1568 kcal
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Fat: 63.47g | Prot: 115.30g | Carbs: 126.54g.
Breakfast: True Fruits Vanille, Multipower 53% Protein Bar. Lunch: Milram Frühlingskäse, Alnatura Chia Knäcke. Dinner: Zuivelhoeve Duo Vla Leichter Genuss, Senf, Bratwurst, Aldi Gewürzte Schweinesteaks, Tomaten, Aldi Irisches Beefsteak, Aldi Gewürzte Schweinesteaks, TiP Kräuterbaguette, Bauernglück Hähnchenbrustfilet in Paprikamarinade, Weihenstephan Joghurt 0,1%, Harvest Basket Kartoffelspalten, Salakis Feta Light. Snacks/Other: Toffifee Toffifee, Speiseeis. more...
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2776 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 41 minutes, Laufen 8,5 km/h - 50 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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