Weigh In record (no journal entry) for 03 September 2016
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1631 kcal
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Fat: 53.66g | Prot: 116.30g | Carbs: 173.78g.
Breakfast: Äpfel, Dennree Nuss-Nougat Creme, Knack & Back Croissants, Milsani Magermilch Joghurt Mild 0,1% Fett, Heidelbeeren. Lunch: Wassermelone, Loose Quäse. Dinner: Asia Green Garden Hähnchenspiesse Teriyaki, Baumstriezel, Starbucks Wrap Falafel, Open BBQ Season Schweine Fleischspieß. more...
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2431 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shewnsken's Weight History
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