Weigh In record (no journal entry) for 01 November 2016
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76.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2072 kcal
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Fat: 59.51g | Prot: 108.24g | Carbs: 273.76g.
Breakfast: Aldi Milch 1,5%, My Muesli Figurfit Müsli. Lunch: 1001 Delights Pizza mit Hähnchenfleisch. Dinner: Echt Gut Burgunderbraten aus der Schweinekeule, Maille Dijon Originale Senf, Gemischter Salat. Snacks/Other: Äpfel, MAOAM Joystixx, Van Danken Vla Vanille. more...
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2948 kcal
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Exercise:
Reading - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shewnsken's Weight History
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