Weigh In record (no journal entry) for 12 December 2016
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1767 kcal
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Fat: 62.29g | Prot: 71.19g | Carbs: 229.86g.
Breakfast: Bärenmarke Fettarme Milch 1,8%, My Muesli Figurfit Müsli. Lunch: True Fruits Vanille, Wilhelm Brandenburg Delikatess Schweinebraten, Zimbo Zwiebelmettwurst, Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille, Zimbo Zwiebelmettwurst, Géramont Géramont mit Joghurt, Sesambrötchen, Salami, Käse, Lätta Extra Fit mit Buttermilch, Mohnbrötchen. Snacks/Other: Wander Caotina, Hansano Weidemilch 1,8%, Gewürzkuchen. more...
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2308 kcal
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Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shewnsken's Weight History
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