Weigh In record (no journal entry) for 22 January 2017
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1986 kcal
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Fat: 78.42g | Prot: 96.07g | Carbs: 226.70g.
Breakfast: Aldi Milch 1,5%, My Muesli Adventsmüsli. Lunch: Nutella Nutella, Lidl Buttermilchbrot, Honig, Brandt Vollkorn Zwieback, MAOAM Happy Fruttis, Rügenwalder Mühle Mühlenfrikadellen Geflügel, Almighurt Omas Apfelkuchen. Dinner: Gekochter Rosenkohl, Aldi Ofenkäse, Tillman's Pulled Chicken. Snacks/Other: Mandarine, Müller Milchreis Pistazie, Gut & Günstig Salzstangen, Trader Joe's Knusper Kracher. more...
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2893 kcal
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Exercise:
Running - 10/kph - 52 minutes, Reading - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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