Weigh In record (no journal entry) for 09 September 2016
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1474 kcal
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Fat: 55.22g | Prot: 79.01g | Carbs: 167.31g.
Breakfast: Hansano Weidemilch 1,8%, My Muesli Kickstartmuesli Men. Lunch: Penny To Go Linsen-Bulgursalat mit Curry. Dinner: Tomaten, Hähnchenbrustfilet, Salakis Feta Light, Spinat. Snacks/Other: Bratkartoffeln, Heidelbeeren, Ja! Joghurt Mild 0,1% Fett Stichfest, Tic Tac Tic Tac, Tic Tac Tic Tac, Äpfel. more...
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2373 kcal
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Exercise:
Mowing Lawn - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shewnsken's Weight History
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