Weigh In record (no journal entry) for 21 December 2016
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1952 kcal
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Fat: 84.85g | Prot: 60.85g | Carbs: 225.69g.
Breakfast: Delizie del Sole Polpa con Verdure, My Muesli Christmas Granola Müsli. Dinner: Wasa Delicate Rounds Sesame & Sea Salt, Bergader Bergbauern Käse, Zuivelhoeve Leichter Genuss Vla Schokolade, Gekochtes Ei, Milram Kräuterquark, Frosta Rahmgemüse Rustikale Karotten mit Rosenkohl & Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kirschtomaten. Snacks/Other: Zotter Bean-To-Bar Dark Milk Choclate Honey Milk Schnaps, Reichsgraf Stollenkonfekt, Kaffee mit Milch, Bahlsen Hit. more...
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2299 kcal
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Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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