Weigh In record (no journal entry) for 25 April 2017
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 102.25g | Prot: 108.60g | Carbs: 271.91g.
Breakfast: Landliebe Frische Landmilch 1.5%, N'oats Mohn-Vanille. Lunch: Hähnchenbrust, Tomaten, Schlossküche Kartoffelsalat mit Speck. Dinner: Line Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofgut Putenbrustfilets Mariniert, Weißer Tafelwein, Harry Weizenmischbrot. Snacks/Other: Mövenpick Frozen Yogurt Crispy, Zuivelhoeve Duo Vla Leichter Genuss, Lorenz Naturals Rosmarin, Aldi Choco Minis, Milka Alpenmilch Schokolade, Leibniz Pick Up! Choco. more...
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2812 kcal
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Exercise:
Reading - 3 hours, Desk Work - 9 hours, Running - 10/kph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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shewnsken's Weight History
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