Weigh In record (no journal entry) for 29 September 2023
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77 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1425 kcal
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Fat: 54.40g | Prot: 90.91g | Carbs: 137.53g.
Lunch: TiP Heringsfilet, 3-Ähren-Brot Mehrkornbrot. Dinner: Eismann Buchweizen-Linsen-Medaillon, Eismann Grilletten, Gouda oder Edamer, Brot, Deli Reform Die Leichte. Snacks/Other: Hofburger Harzer Minis, Haribo Schnuller, Eierwaffeln. more...
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Losing 5.3 kg a Week
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shewnsken's Weight History
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