shewnsken's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

79.1 kg Lost so far: 0.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1403 kcal

Fat: 61.17g | Prot: 59.26g | Carbs: 157.24g. Breakfast: Zentis Erdbeere 50 % Weniger Zucker, Gekochtes Ei, Golden Toast Butter Toast, Lätta Lätta Joghurt. Lunch: Seeberger Cashew-Cranberry-Mix. Dinner: Mousse au Chocolat, Döner Kebab. Snacks/Other: Haribo Gummibärchen. more...

2251 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, Rowing - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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shewnsken's Journal, 16 Aug 23

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shewnsken's Weight History