Weigh In record (no journal entry) for 14 September 2016
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1326 kcal
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Fat: 39.59g | Prot: 89.22g | Carbs: 147.99g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch, Arla Frische Bio Weidemilch 1,5%, Alnatura Frische Vollmilch, My Muesli Figurfit Müsli. Lunch: Cefamagar Cefamagar. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille, Braune Champignons (Italienische Crimini), Putenbrust Fleisch, Rapsöl. Snacks/Other: Bananenchips, Bahlsen Rekord Gebäck, Actimel Actimel 0,1%, Erasco Heiße Tasse Huhn, Tic Tac Tic Tac. more...
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2426 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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shewnsken's Weight History
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