Weigh In record (no journal entry) for 26 September 2016
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1469 kcal
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Fat: 43.50g | Prot: 51.14g | Carbs: 206.63g.
Breakfast: Kaffee mit Milch, Delizie del Sole Polpa con Verdure, My Muesli Honig-Nuss-Müsli. Lunch: True Fruits Green Smoothie, Exquisa Körniger Frischkäse 0,8%, Pagen Klapp Bröd, Vitakrone Fleischsalat Metzgerart. Dinner: Äpfel, Optiwell Schoko Pudding, Exquisa Körniger Frischkäse 0,8%, Reinert Bärchen-Wurst, Landkost Halbfett Margarine, Harry Das Volle Korn, Camembert, Ja! Butter-Toastbrot. Snacks/Other: MAOAM Happy Fruttis, Kaffee mit Milch. more...
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2268 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shewnsken's Weight History
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