Weigh In record (no journal entry) for 29 September 2016
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1839 kcal
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Fat: 77.84g | Prot: 93.27g | Carbs: 193.42g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50%, Alnatura Frische Fettarme Milch 1,5%, My Muesli Honig-Nuss-Müsli. Lunch: REWE Frucht mit Cranberry-Müsli. Dinner: Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), REWE Beste Wahl Mini Frühlingsrollen, Eiskugel, Rindfleisch, Gebratene Nudeln, Kroketten, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan). more...
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2785 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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shewnsken's Weight History
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