Weigh In record (no journal entry) for 11 November 2016
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1564 kcal
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Fat: 64.45g | Prot: 122.19g | Carbs: 284.72g.
Breakfast: Delizie del Sole Polpa con Verdure, Arla Frische Bio Weidemilch 1,5%, My Muesli Figurfit Müsli. Lunch: Queal Awesome Apple Pie Standard. Dinner: Lätta Extra Fit mit Buttermilch, Kaufland Vollkorn Sandwich, Rügenwalder Mühle Mühlen Frikadellen, Frosta Gemüsepfanne Provence, Milram Frischer Schmand, Drink Soja So Lecker Bio Tofu Geräuchert, Milkana Cremig Leicht, Harry Vital-Brot. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Clementinen, Langnese Dolomiti. more...
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2397 kcal
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Exercise:
Reading - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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shewnsken's Weight History
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