shewnsken's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

72 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1564 kcal

Fat: 53.87g | Prot: 44.73g | Carbs: 223.18g. Breakfast: Landliebe Frische Landmilch 1.5%, Kölln Haferfleks Knusper-Honig. Lunch: Corny Schoko-Banane, Brandt Hobbits Schoko. Dinner: Äpfel, Weizenbrot, Linsensuppe mit Kokosmilch. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, ültje Erdnüsse Geröstet & Gesalzen. more...

2094 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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shewnsken's Journal, 21 Mar 17

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shewnsken's Weight History