Weigh In record (no journal entry) for 09 February 2017
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1737 kcal
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Fat: 65.35g | Prot: 50.27g | Carbs: 239.47g.
Breakfast: Corny Schoko-Banane, Putenwurst, Lätta Extra Fit mit Buttermilch, Harry Vital + Fit Brot (56g). Lunch: Landliebe Grieß Pudding - Traditionell, Salami, Deli Reform Sommerfrische, Géramont Weichkäse mit Joghurt, Harry Vollkorntoast. Dinner: Honig, Brandt Vollkorn Zwieback, Gemüse, Mais, Kokosmilch, Reis (Gekocht). Snacks/Other: Haribo Weinland, Dr. Oetker Paradies Creme Schokolade. more...
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2103 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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shewnsken's Weight History
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