Weigh In record (no journal entry) for 11 May 2017
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 74.65g | Prot: 87.18g | Carbs: 214.36g.
Breakfast: Landliebe Frische Landmilch 1.5%, My Muesli Brombeer-Granola. Lunch: Gurkensalat, Real Quality Schollenfilets Natur, Bratkartoffeln. Dinner: Schinken, Nobis Sesambrötchen, Petit Paris Frischkäsezubereitung, Metzgerfrisch Frühstücksfleisch im Geleemantel, Lätta Extra Fit mit Buttermilch, Mecklenburger Backstuben Mohnbrötchen. Snacks/Other: Mövenpick Frozen Yogurt Crispy, Lorenz Erdnussflips Leicht, DM Die Gute Schokolade, Red Band Salz-Diamanten Minis. more...
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2802 kcal
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Exercise:
Desk Work - 9 hours, Running - 10/kph - 45 minutes, Mowing Lawn - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shewnsken's Weight History
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