Weigh In record (no journal entry) for 19 January 2017
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2560 kcal
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Fat: 95.14g | Prot: 99.53g | Carbs: 314.42g.
Breakfast: Pralinen, Milch 1,5%, Kellogg's Honey Bsss Pops, Kaffee mit Milch, Layenberger Proteinriegel Schoko-Nuss. Lunch: Äpfel. Dinner: REWE Beste Wahl Joghurt Mild Heidelbeere, Pommes Frites, Dr. Oetker Ristorante Pizza Hawaii. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille, Trader Joe's Knusper Kracher, Pralinen, Ja! Gebäckmischung. more...
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2714 kcal
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Exercise:
Desk Work - 9 hours, Running - 10/kph - 52 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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shewnsken's Weight History
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