Weigh In record (no journal entry) for 11 December 2016
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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2066 kcal
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Fat: 71.63g | Prot: 81.04g | Carbs: 267.71g.
Breakfast: Honig, Wilhelm Brandenburg Schweinebraten Royal, Lindt Haselnusscreme, K-Classic Delikatess Bierwurst, Lätta Extra Fit mit Buttermilch, Homann Feiner Eiersalat mit Schnittlauch, Coppenrath & Wiese Baguette Brötchen. Dinner: REWE American Dressing, Wagner Steinofen Pizza Chicken. Snacks/Other: Zuivelhoeve Duo Vla Leichter Genuss, Weiss Herzen Sterne Brezeln, Kaffee mit Milch. more...
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2889 kcal
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Exercise:
Running - 10/kph - 52 minutes, Reading - 7 hours, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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shewnsken's Weight History
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