Weigh In record (no journal entry) for 01 October 2016
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1502 kcal
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Fat: 52.03g | Prot: 81.61g | Carbs: 171.44g.
Breakfast: Lätta Extra Fit mit Buttermilch, Harry Butter Rosinen Brötchen, My Muesli Herbstmüsli, Alnatura Frische Fettarme Milch 1,5%. Lunch: Innocent Kiwis, Apples & Limes. Dinner: Toffifee Toffifee, Zucchini, Deit Grapefruit, Jean Luc Raclette Käse, Hähnchenbrustfilet, Wildreis (Gekocht), K-Classic Kochhinterschinken, Harvin Ananasstücke, Salami, Hochland Sandwich Scheiben Gouda Leicht, Schweinefilet, Rindfleisch, Baguette, Mais. Snacks/Other: M&M's Crispy, Deit Grapefruit, Haribo Waldgeister, Aldi Trauben Kernlos. more...
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Losing 4.2 kg a Week
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shewnsken's Weight History
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